TAMMY JEAN

Certified Menstrual Cycle Coach

Natural Fertility Educator

“Menstruation is an evolutionary design, bringing into light what was previously unknown”

My name is Tammy, welcome

My mission is to foster a community of women who feel connected, understood and supported.

In a world that teaches us to hide, suppress, or control our menstrual cycles, we have become disconnected from one of our greatest sources of self-knowing and inner harmony.

What if your menstrual cycle wasn’t a problem to solve, but a source of wisdom and strength?

Menstrual Cycle Awareness is the simple practice of tuning in with yourself each day and bringing your changing needs to the surface.

With time, this awareness deepens your connection with Self, restores balance, and creates an inner sense of safety — the foundation for true healing.

Empowerment begins with awareness.

Our bodies are communicating to us all the time, it is our responsibility to respond and tend to ourselves.

It is not about trying to achieve the ‘perfect’ cycle or fitting your experience into something - but about unearthing a potential for what your cycle can deliver you to.

Read more about my story here

Areas of Support

Physical

Painful Periods & PMS
Inflammation & Bloating
Fatigue & Burnout
Hormonal

Irregular Cycles
Fertility Support
Restoring Balance
Emotional

Disconnection
Low Self Esteem
Lack of Boundaries

Ways to work with me

“Empowerment begins with awareness.”
Throughout your personalised 1:1 coaching sessions, we will explore the phases of your menstrual cycle, interpret your body’s hormonal patterns, and uncover natural pathways to hormonal balance and vibrant fertility health.
Rooted in both evidence-based science and holistic wisdom, this work honours your body’s innate rhythms.
I will empower and guide you along the path of healing and harmony within your body - moving at a supportive pace, with your unique needs and intentions woven into the process.
Read more here
“Fertility is the sign of a healthy & balanced body.”
Rooted in evidence-based scientific research and utilising simple body awareness practises, you will learn how to confidently chart your cycle using the Fertility Awareness Method (FAM).
Through identifying & interpreting your body’s fertile signs, understanding your hormonal shifts, you will develop a lasting connection with your inner landscape.
Whether your intention is contraception, conception, or cycle harmony, FAM is going to support your cycle health and overall wellness.
Read more here
With a background as a certified Yoga Teacher and trained Coach, I bring a grounded, embodied approach that weaves together education, movement, breath and connection to our natural rhythms.
My work gently guides participants into deeper self-understanding through the lens of cyclical living, whether in a healing space or a professional setting.
Let’s co-create an experience that nourishes your community!
Read more here

Are you ready to begin your journey with Menstrual Cycle Awareness?

Tracking your cycle is the first step in reconnecting to your own unique rhythm.

Receive your free copy of my Menstrual Cycle Tracker & Accompanying Guide

kind words.

It has been such a beautiful journey with Tammy, her wisdom and teachings will stay with me for life! She has helped me create a more intimate and love filled relationship with my cycle and yoni, and for this I am eternally grateful. The goals and intentions I set out at the start of the program were met with grace, I was so surprised at the immediate shift and change in my body. Pain free periods I did not think would be a possible outcome! It has also been amazing to connect all the dots with all other areas of my well being and my environment and see the correlations. Tammy was such a kind soul, so easy to talk to and such a good listening ear, with great support and advice. I really look forward to deepening my knowledge and continuing this journey with Tammy.
- Mollie
After working with Tammy for six months, I am feeling a deeper connection with myself and have learned a lot about optimising my body’s natural rhythms to make the most of my energy, hormone cycles and my life journey. She tailors each session to what was going on for me at the time with her gentle guidance. I am inspired by the knowledge and wisdom she shares and I look forward to continuing to work with her as I journey into new chapters of my life.
— Elisha
I am deeply grateful for the incredible support I’ve received from Tammy. From the very start of my journey, Tammy has been a pillar of strength and guidance, offering sensitivity and understanding at every step. Her ability to listen attentively and respond with empathy has made all the difference during what can often be a challenging process. Tammy’s knowledge and informative approach has been truely enlightening. Each session with her has provided me with valuable insights and practical tools that I’ve applied with confidence.
— Koush
I embarked on Tammy's program with the goal of reconnecting with my body and finding stability after months of travel left me feeling unsettled. Tammy's guidance was invaluable to me; she introduced a beautiful daily ritual into my life through her teachings on fertility tracking. Amidst chaos and a lack of routine, this practice became a grounding sanctuary. Tammy's unwavering support during this sensitive time was transformative.
— Isa
My cycle awareness experience with Tammy has been unforgettable. With her grounded and supportive nature, I was led into a place where I could learn about my cycle – and the uniqueness of daily tracking for observation and balance. I now understand the vital importance of healthy cycles for fertility and general physical and mental wellbeing. I recommend Tammy’s passionate expertise to all womb bearers and will continue my cycle awareness journey in mind that I was fortunate enough to create with her.
- Lily
Working with Tammy has helped me understand myself more than I ever have before. Through our time together I felt so held and cared for in a way that healed many parts of my soul. Her gentle approach to menstrual coaching has empowered me to uncover how having a womb influences my body, mind and spirit. I now feel confident to listen to my what my body is truly asking and care for myself in the ways it really needs me to. Tammy is now a beautiful person as a part of my support network.on goes here.
- Ruby