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Understanding Irregular Cycles
Tammy Jean 30/4/26 Tammy Jean 30/4/26

Understanding Irregular Cycles

Symptoms are a sign of a deeper disturbance ~ explore simple ways to return to a balanced cycle

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The Art of Noticing
Tammy Jean 9/11/25 Tammy Jean 9/11/25

The Art of Noticing

The menstrual cycle as a path to reconnection

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Fertility Awareness as a Window into your Wellbeing
Tammy Jean 23/8/25 Tammy Jean 23/8/25

Fertility Awareness as a Window into your Wellbeing

Fertility Awareness gives you everything you need for yourself, from within yourself

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Tammy Jean

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“Autumn is the season of ripening and maturity, when fruits fall plump and sweet to the ground. Little seeds are borne off on the stiffening wind to await the season of rebirth and renewal. The season sings “surrender”, and all of n
Just over 1 week ago, it was announced that PCOS has officially been renamed to PMOS:

“Polyendocrine Metabolic Ovarian Syndrome”

It may seem like a small change in name, but this represents a really important shift in women’s heal
I will be holding a workshop at the beautiful @bohemeandbody studio next month 🧡

My workshops weave together education, embodiment, breath and cyclical wisdom to guide women into deeper self-understanding and connection. 

I believe balance and har
Life is dynamic and characterised by change. As women, we have a natural, intuitive understanding of these rhythmic, ever-changing cycles. We are privileged to know these truths through our own bodies.

Right now I am in a season of trusting the unkn