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The Art of Noticing
Tammy Jean 9/11/25 Tammy Jean 9/11/25

The Art of Noticing

The menstrual cycle as a path to reconnection

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Fertility Awareness as a Window into your Wellbeing
Tammy Jean 23/8/25 Tammy Jean 23/8/25

Fertility Awareness as a Window into your Wellbeing

Fertility Awareness gives you everything you need for yourself, from within yourself

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Tammy Jean

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I had the recent honour of assisting Lara’s Tantric Yin & Embodied Meditation training 🌹 I still feel the integration unfolding as I steep in the gratitude, awe and love for this work. To witness a room full of people come home to themse
My holy grail books on the menstrual cycle & natural fertility 📚 These are the books I wish someone had placed in my hands at the very beginning The books I recommend to anyone who asks where to begin The books I will continue to come back t
With the turning of the seasons, I can feel my body naturally beginning to recalibrate after the sustaining energy of summer. This is the intelligence of our biology ~ always seeking homeostasis and moving toward balance, if we allow it. When a syst