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Tammy Jean

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With the turning of the seasons, I can feel my body naturally beginning to recalibrate after the sustaining energy of summer. This is the intelligence of our biology ~ always seeking homeostasis and moving toward balance, if we allow it. When a syst
Finding joy in the simplicity of these slow moments this summer ~ books, bowls of tea, yummy food, in good company and always by the ocean 🦋🌸🧚🏼🧡🌞🌻 I have chosen to spend more time offline this season, to be present to what is right in front o
New article on my website ~ The art of noticing While reading at home on a recent Sunday morning, I came across a new word, ‘notitita’. Jungian psychologist, James Hillman describes this concept as “the attentive noticing of