My workshops are designed to guide and empower you; to honour your inner rhythms, understand what is moving within, and give you the knowledge to work with your body rather than against it
Workshops & Retreats
Do you experience painful periods and have PMS symptoms that creep up on you every month?
Do you feel disconnected from your body, your menstrual cycle and your creativity but don’t know where to start?
Do you suffer from burn out and struggle to manage your time or schedule efficiently to honour your boundaries?
Are you on hormonal birth control and craving a more natural and holistic method that supports your fertility at the same time?
Do you have daughters or work with women and wish to educate, inspire and support their cyclical nature?
My workshops are for you!
“The place we are in right now is our gateway to deeper connection. When you give yourself the time and space to heal, you allow growth and strength to emerge from within”
LET’S COLLABORATE
I’d love to join you at your next retreat, workshop or work-place wellness
With a background as a certified Yoga Teacher and trained Coach, I bring a grounded, embodied approach that weaves together education, movement, breath and connection to our natural rhythms.
My work gently guides participants into deeper self-understanding through the lens of cyclical living, whether in a healing space or a professional setting.
Let’s co-create an experience that nourishes your community.
Reach out to explore how we can work together!