My workshops are designed to guide and empower you; to honour your inner rhythms, understand what is moving within, and give you the knowledge to work with your body rather than against it

Workshops & Retreats

Do you experience painful or irregular periods and have PMS symptoms that creep up on you every month?

Do you long to feel more at home in your body and are ready to be met in a deeper way?

Do you feel disconnected from your cycle, your feminine essence and your creativity?

Do you suffer from burn out and struggle to manage your time or schedule efficiently to honour your boundaries?

Are you on hormonal birth control and craving a more natural and holistic method that supports your fertility at the same time?

Do you wish to move through life with greater ease, self-trust, confidence and awareness?

Do you have daughters or work with women and wish to educate, inspire and support their cyclical nature?

These gatherings are perfect for you!

Enquire about Workshops & Retreats

  • "Tammy, holds wisdom and a calmness that supersedes her years. She has an incredible ability of articulating concepts and emotions around the menstrual cycle in a very relatable but moving way. She connects women not only with themselves but importantly with each other which is profound and so needed in our world"

    — Tarryn

  • "Tammy's warm and inviting presence laid the foundations for a nurturing environment where I felt comfortable to share my experiences, ask questions and chat to other women in the circle. I could have spent several more hours listening to her speak, it was incredibly comforting and empowering, and by the end of the session I felt relaxed, replenished and eager to learn more about my body"

    — Ellie

  • "This was my first time attending a women’s circle, and it was such a calming and grounding experience. It created a safe space to honour the beauty of women’s bodies, embrace the spiritual aspects of womanhood, and connect with others in a meaningful way. Taking the time to slow down, reflect and reconnect with ourselves is something we rarely prioritise, yet it is so deeply needed. It was a beautiful reminder of the value of stillness, self-awareness and nurturing our connection to ourselves and to other women"

    — Izzy

  • "Tammy has a way of communicating and educating. She creates a safe, secure and inviting environment for women to learn and feel supported. She opened space for us all to feel open to asking questions with no judgment felt. Such a wonderful experience. I almost wish it was longer but I appreciate that it ignited me to want to go do my own research and learn further with Tammy"

    — Savanna

  • "There is something truely special about women gathering together in circle with intention. Womb Wisdom with Tammy wasn’t just an educational workshop, it was an experience of remembrance, connection and coming home to ourselves. I left feeling deeply nourished, empowered and with a newfound appreciation for the innate wisdom of the female body. I would wholeheartedly recommend this experience to every woman"

    — Tal

  • "I loved this gathering. I really enjoyed being in circle with beautiful women and learning more about my menstrual cycle, energies and other women’s experiences. I only met Tammy at this event, her peaceful presence made me feel comfortable in sharing a bit of my story. She is a beautiful human being, very knowledgeable and kind"

    — Andreza

  • "Tammy’s workshop was a beautiful and transformative experience. From the moment I arrived, I felt warmly welcomed and held in a safe & open space. Tammy was wonderfully gracious, creating an atmosphere of trust, understanding and genuine care. She has incredible knowledge with the ability to explain the body's natural intelligence and how it works in harmony with oneself."

    — Kersti

LET’S COLLABORATE

I’d love to join you at your next retreat, workshop or work-place wellness experience.

With a background as a certified Yoga Teacher and trained Coach, I bring a grounded, embodied approach that weaves together education, embodiment, breath and cyclical wisdom to guide women into deeper self-understanding and connection.

Whether in a healing space or a professional setting, let’s co-create an experience that nourishes your community.

Reach out to explore how we can work together!

Enquire about a Collaboration
Enquire about a Collaboration

“The place we are in right now is our gateway to deeper connection. When you give yourself the time and space to heal, you allow growth and strength to emerge from within”