Learn how to access your body’s innate intelligence through simple and accessible tools and tips. My workshops are designed to guide and empower you; to honour your inner rhythms, understand what is moving within, and give you the knowledge to work with your body rather than against it.

My workshops are for you if you’re:

• Navigating cycle challenges and don’t know where to start

• Looking to transition away from hormonal contraception and are curious how

• A mother with who wants to learn how to bring menstrual cycle awareness into your home and have the tools to support your daughter(s) through the initiation of menarche

• Simply wanting to connect more deeply with yourself and your cycle