What is Natural Fertility Awareness?

Fertility is often thought as only important or relevant for pregnancy. Most women don’t have a depth of knowledge or reverence for their fertility. However, having a fertile cycle = optimal health and vitality!

The menstrual cycle is like a pulse to check in with your body. Natural Fertility Awareness Methods teach us how to read the outward signs of our inward biology. It is having the capacity to tune into and interpret what your body is communicating to you through cycle signs.

The introduction of hormonal contraceptives, namely “the Pill” marked a milestone in history for women’s sexual liberation. However in the last recent decades, we have been learning about the extreme side effects these synthetic hormones have on women’s health and fertility. Due to the lack of education on fertility and the physiology of our own bodies, we are often not in a position to make an empowered choice about our use of contraception.

Natural Fertility Awareness is for everyone! It serves as an effective form of contraception, it supports women wanting to fall pregnant, for women wanting come off hormonal contraceptives and to understand their health and cycles better.

Are you considering coming off the pill but don’t know where to start? I am soon opening up spaces to work 1:1 with me to dive in to your Natural Fertility journey