The first step in your journey of becoming more in tune with your cycle and to deepen your body literacy is through charting your cycle each day with mindful attention.

A consistent tracking practice provides context for how you are feeling on any given day, as you begin to paint a picture of your unique patterns in relationship to the changing seasons of being a woman.

In a world that is so geared towards output, linear progress and “doing”, we often become deeply disconnected from our true cyclical nature and can seem as though we are swimming against the tide. This can feel confusing, exhausting and quite often frustrating.

This practice supports you in de-conditioning yourself from moving at the pace of your mind and the busyness of our culture, and re-conditioning yourself to the intelligence of your menstrual cycle.